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How The Flu Hurts Your Mouth And How You Can Care For It

Are you waking up with an itchy throat and feeling out of sorts even when it’s fabulous winter weather outside?

Well, flu season is upon us too. Getting a flu shot, washing your hands often, and avoiding ill people are common-sense precautions. But there’s one overlooked aspect of flu prevention and recovery: good oral health.

As if the cold and other symptoms of the flu weren’t bad enough, it can also affect your oral health.

Let’s explore the mysterious connection between the flu and your dental health. 

How Does The Flu Affect Your Dental Health?

Dental health isn’t a priority when you have the flu. Perhaps you’ll think:

What does the flu have to do with my teeth?

But it can affect your dental health. Your oral health can be a strong indication of your immune system.

Flu or influenza is a contagious respiratory virus that affects millions annually. If you have the flu, some symptoms that you might experience are fever, sore throat, cough, nasal congestion, aches, fatigue, vomiting, and diarrhea. 

Flu can be deadly for those with immature or compromised Immune systems. Flu can cause further complications such as pneumonia, brain, heart, and muscle inflammation, organ shutdown, and even a life-threatening emergency such as sepsis. Flu can cause death, but many are still unaware of its connection to the mouth. This disease causes havoc to the body and your mouth simultaneously.

With a healthy immune system, influenza can be cleared from your body in as little as two days. But for most, and those with weakened immune systems, the virus can remain for up to 14 days or two weeks.

Influenza is spread by the contamination of respiratory droplets that originate from your nasal passages. So, your mouth is the first carrier of the flu and any contact with it will spread the virus. 

Because the flu affects all body systems, here are some flu-related dental problems.

Dry Mouth 

Nasal congestion is a common flu symptom during the winter. The change in your voice or speech patterns makes it “sound like you have a pretty awful cold.” 

Congestion can affect oral health. First, nasal congestion can cause dry mouth, especially while sleeping. When blocked, you must breathe through your mouth. Congestion can block nasal passages, causing snoring. Snoring dries out the mouth, which promotes bacterial growth and cavities.

Also, the drier your mouth, the less saliva you have to help break down food and wash away particles that could cause cavities and gum disease. Second, decongestants and antihistamines can cause dry mouth according to the Mayo Clinic

So, dry mouth increases the risk of gum disease and tooth decay. It also makes chewing and swallowing harder.

Sinusitis 

A cold virus increases the risk of sinusitis, an infection that can put pressure on your sinus cavities above your back teeth, making it seem like a tooth infection. If the symptoms persist, your doctor may prescribe antibiotics.

Toothache

A toothache can be painful. What most people don’t realize is that a sinus virus may cause sudden, unexpected tooth pain. If it’s the flu, things get miserable fast.

Upper tooth pain, especially if it affects multiple teeth, and tenderness around your sinuses may be signs of the cold virus or bacterial infection. 

When you breathe through your mouth while you’re awake or asleep, you increase your risk of cavities. This is because saliva is crucial to control the bacteria in your mouth. Congestion can also cause post-nasal drip, allowing the mucus to drip down the back of your throat. This causes bacteria deposits in your throat, causing inflammation and pain. The nasal and sinus congestion cause swelling, which can put pressure on the nerves causing tooth or jaw pain.

Our Top Dental Health Tips For The Flu Season

Your oral health may not be on your mind during the cold and flu season. But the flu can affect your mouth adversely. Here are our simple but effective tips that can keep your teeth healthy while you’re sick with the flu.

  1. Brush And Floss Daily

The best flu prevention starts with your mouth. Good oral hygiene involves flossing after meals and brushing twice daily.

Leaving food in your mouth and under your gums allows harmful bacteria to enter your bloodstream. Your body must fight this bacterium once it enters your bloodstream. This can tire the immune system and reduce its ability to fight off infections like the flu.

However, even if you’re weak and exhausted because of the flu, it’s crucial to brush and floss daily. This helps control mouth bacteria and reduces congestion-related bad breath and dry mouth.

People usually brush for 30 seconds. Brush your teeth for 2 to 3 minutes daily, including your tongue. 

  1. Discard Your Toothbrush

The flu virus lives in your mucus, so it contacts your mouth every day you’re infected. People with the flu don’t stop brushing their teeth if they’re vomiting frequently. 

Your toothbrush becomes a harbor of infection. The flu virus can live on toothbrushes for 48 hours, according to the CDC. If you’re sick, don’t share your toothbrush to avoid spreading the virus.

If you brush your teeth twice a day or more, the virus can live on your toothbrush and harm your health each time of used. After the flu or another illness, toss your old toothbrush immediately and replace it with a new toothbrush. Reinfection is possible, especially if your immune system is weak.

Here are some infection-fighting toothbrush tips for preventing the flu this winter:

  • After brushing, rinse the toothbrush and let it air-dry in an upright position.
  • Wash your hands before and after brushing and flossing to avoid bacteria from entering the mouth.
  • Never share toothbrushes with anyone. Keep all household members’ toothbrushes separate from one another to prevent cross-contamination and the spreading of germs.
  • Sterilize your toothbrush once a week by placing it in a few inches of water in a microwave-safe container and heating it for 2-3 minutes.
  • Don’t share toothbrushes with others in the household. Keep each member’s toothbrushes separate from each other to prevent cross-contamination and germ spread. 
  • The ADA suggests replacing your toothbrush every 3-4 months. Toss any used toothbrush after an illness like the flu infection. Even after being rinsed, toothbrushes can harbor pathogens, according to the Centers for Disease Control and Prevention (CDC). In weakened immune systems, a flu strain can reinfect. This is more common with bacterial infections like strep throat. To avoid reinfection, discard a toothbrush used during illness. 
  1. Hydrate Your Body

When sick, your body needs extra fluid to fight infection. A dry mouth is common when breathing through the nose is difficult. A dry mouth can cause cavities and gum disease because saliva controls cavity-causing bacteria. 

We have always recommended hydration to those suffering from the cold and flu. Cold and flu medications can dry the mouth and throat. Plaque and cavity bacteria love dry mouths. Increasing your fluid intake helps your healing process while combating dry mouth. Drinking water, soup, and juice will help during flu infection.

Fever can cause dehydration, which worsens fatigue and aches, including tooth pain. Sip from a water bottle often throughout the day. This is especially important at night, so you can immediately rehydrate if you wake up with a dry mouth. Drinking water often helps keep your mouth moist while also hydrating your body.

  1. Do The Salt-Water Gargle And Rinse Your Mouth Often

Dissolve salt water in warm water and gargle. This helps reduce bad breath and plaque by reducing harmful bacteria in your mouth and throat. It can also reduce inflammation and relieve pain.

Vomiting is a nasty flu side effect. Vomiting causes tooth decay as it exposes teeth to stomach acid, which erodes the enamel. Rinse and spit with water and baking soda to dilute the acids.

  1. Opt For Sugar-Free Medications

Many cold and flu medications are loaded with sugar to “help the medicine go down.” Sugar can cause tooth decay and gum damage, even with medication.

It’s worth it to find medication with alternative sweeteners or to brush and rinse afterward. 

Buy medications that are sugar-free or sweetened with xylitol or sucralose. If you can’t find sugar-free or low-sugar alternatives for your medications, brush or rinse after taking them. If your medicine is acidic, wait for at least 30 minutes before brushing to allow your enamel to harden.

Continue to take your medications. Sugar-free cough drops or vitamin lozenges help in salivation production. Nasal decongestants help keep airways open and reduce dry mouth symptoms because of medication. 

Good Oral Hygiene Can Prevent The Flu

Flu prevention starts with good oral hygiene. It should be part of a comprehensive health-preservation plan.

It’s empowering to know how oral hygiene can help or hinder your healing while fighting this illness.

You may want to lie in bed and rest during the flu season. But dental routines are important during this time. Don’t give the bacteria a chance to build up. Get your dental checkups and cleanings.

Disclaimer: We routinely draw upon public health resources to inform our write-ups. Information in this article may be drawn up from multiple public health sources, including:

American Dental Association’s MouthHealthy.org

California Dental Association

American Dental Association’s Action for Dental Health

Centers for Disease Control & Prevention

Webmd 

Healthline

Laser Dentistry

Can I Use Retainers and Night Guards Interchangeably?

Various devices can boost your dental health – braces and aligners for straight teeth, dental implants for bone and gum preservations, and even mouthguards for sports protection. And with countless options on the market, it can be overwhelming to keep things straight. 

Two appliances people usually confuse for one another- night guards and retainers. However, this article explores what they are in detail and if they can be interchanged so that you can make informed decisions the next time you visit your Palo Alto dentist.  

Night guards vs. retainers: what’s the difference? 

Although we admit that retainers and night guards are nearly identical, the differences become apparent when you explore their functions. Below are key ways night guards and retainers differ:

Retainers keep the teeth aligned

According to the American Association of Orthodontists (AAO), the function of retainers is to keep the teeth in their original position after orthodontic treatment. In other words, it prevents teeth and bones from shifting following an orthodontic procedure. One main distinction between a night guard and a retainer is that the latter is used in orthodontics, whereas the former is not. The retention phase is vital to the success of orthodontic treatment. 

Before getting retainers in Palo Alto, it is good to know the difference between fixed and removable ones. Removable retainers can be worn and taken out by the patient, and they are often made of translucent plastic-like material and wire. On the other hand, a fixed retainer is one that the dentist places on the side of the teeth that faces the tongue, so it’s not visible to others.

Night guards protect the teeth from grinding 

Night guards are used for patients who grind their teeth (bruxism), and they protect the teeth during sleep. Palo Alto dentists may recommend a night guard if they spot any of the following issues in relation to teeth grinding. 

  • Sore jaw muscles 
  • Broken, chipped, or fractured teeth
  • Damage to the underlying bone

You can either buy night guards over the counter or have your dentist custom-make them for you. An over-the-counter night guard must be shaped to the teeth by boiling it, then letting it cool for some time before gently biting into it. If you get your night guard from a dentist, the added quality and comfort will be worth it in all aspects. These night guards are created in a lab from an impression of your teeth. 

At Blue Turtle Dental, we have a digital Scanner to help us create an impression of your teeth fast while making less of an imprint on the environment and it’s virtually painless!

One key distinction between a night guard and a retainer is when and how they are worn. Usually, night guards are worn only at night during sleep, whereas retainers can be worn in the daytime or fixed permanently in the mouth. 

Akin to retainers, night guards also come in different types. They include: 

  • Soft night guards -These are designed for less severe teeth grinding and clenching. 
  • Hard night guards – These are designed for severe or heavy grinding. They are around three millimeters thick and are made from a dense and strong material, which is tough to bite through, but still flexible and gentle enough on teeth and joints. 
  • Hybrid night guards – These are designed for moderate to severe teeth grinding. 

Are retainers and night guards interchangeable? 

For people with bruxism and who also have undergone orthodontic treatment, the idea of employing one appliance for both conditions may seem appealing. But is it possible? 

While certain retainers can double as night guards, the opposite is not always true. If you have an aligner-style retainer, it can be used to eliminate or reduce bruxism as they fit over the entire arch of the teeth. However, fixed and Hawley retainers don’t cover the teeth and thus cannot double as night guards. 

On the other hand, night guards cannot replace retainers. Night guards don’t fit snugly enough as retainers, so teeth retention isn’t a feature they offer. 

Can I wear a retainer with a night guard? 

Your dentist may suggest you wear your retainer and night guard on alternating schedules. However, these two appliances shouldn’t be worn together. Typically, night guards are a bit tougher and can be worn every night. That said, you shouldn’t disregard your retainer in favor of your night guard. Your Palo Alto dentist can help you decide the ideal schedule and advise on the best course of action. 

Final thoughts 

Night guards and retainers may have similar designs, but that doesn’t mean they serve the same purpose. Failure to utilize each appliance as directed can result in your device malfunctioning and even possible injury to your teeth or jaw.

Before using a night guard or retainer for anything other than what they were designed for, consult your dentist. 

Top 5 Ways To Practice Good Dental Hygiene For Life

Everyone loves a clean mouth. At Blue Turtle Dental, we are all about promoting healthy mouths. In our article, we discuss how you can have dental hygiene and keep it squeaky clean.

Why Is Dental Hygiene Important For Your Health? 

Your oral health is the window to your overall health

Poor dental hygiene can lead to inflamed and infected gums and eventually tooth decay and loss. According to the American Dental Hygienists’ Association (ADHA), around 75% of Americans have periodontal disease, which is linked to more serious illnesses.

Without proper dental hygiene, you are at risk of developing several oral and health conditions such as heart diseases, pregnancy complications, pneumonia, etc. On the reverse side, some health conditions such as diabetes and osteoporosis can cause dental problems, which makes practicing dental hygiene even more crucial to reduce the risks. 

Dental Hygiene Tips For A Healthy Mouth  

Practicing oral hygiene and keeping it on track helps keep harmful bacteria at bay. At Blue Turtle Dental, we advocate a simple oral hygiene routine that you can include easily in your busy lifestyle. 

We only ask you to stay committed and consistent with our suggested dental hygiene regimen. It should take only a few minutes of your time each day. 

Here are our simple and effective dental hygiene tips. 

  1. Brush Twice Daily For Two Minutes 

Brushing your teeth is the most important prevention method for cavities, plaque, and gingivitis. 

The American Dental Association (ADA) recommends brushing your teeth twice daily for two minutes, each using a soft-bristled toothbrush. 

Fluoride toothpaste is recommended for adults as well as for babies and toddlers by the American Academy of Pediatrics, the American Association of Pediatric Dentistry, and the American Dental Association.

If you’re using a manual toothbrush, tilt it at a 45-degree angle and brush gently to avoid damage to your enamel. Brush in soft circles inside, outside, top, bottom, and in between your teeth to remove bacteria and plaque. Also, brush your tongue to remove the harmful bacteria that can live there and cause bad breath. 

Electric brushes are better than manual brushes, as studies have proven. Electric brushes have indicators to help you know if you’re brushing too hard and for how long.

  1. Floss Daily 

Flossing is ideal to clean the ‘hard to reach’ places in your mouth, like in-between your teeth and up under your gum line. It removes the food particles and plaque buildup in those areas and prevents tooth decay, gum disease and formation of tartar

If you’re new to flossing or not regular with it, then you might notice that your gums may bleed. People think that it’s because they hurt themselves with flossing. This is a wrong assumption, as the bleeding results from inflammation and early gum disease. Continue to floss daily carefully and the bleeding should stop as your gum becomes less inflamed with time. But first, inform your dentist about your teeth bleeding after flossing for their advice to rule out the possibility of an underlying condition. 

The order of brushing and flossing doesn’t matter. The advantage of flossing first is that it allows the fluoride in your toothpaste to get in between your teeth better and keeps the enamel strong and free from decay. 

  1. Use A Mouthwash

Most people think using mouthwash is optional. But if you’re serious about your dental hygiene, then mouthwash is a must. 

Brushing and flossing help clean less than half of your mouth. Rinsing your mouth with an effective mouthwash can help eliminate harmful germs, plaque, and prevent gum disease. 

However, not all mouthwashes are the same. There are two distinct types

  • Cosmetic mouthwash:  This helps control bad breath but only temporarily. See a dentist for a permanent solution to bad breath.
  • Therapeutic mouthwash: This controls a variety of dental issues, such as bad breath, infection, decay, plaque, and gingivitis. This has a more lasting effect, compared to cosmetic mouthwash.

Depending on your condition, you can opt for any of the two kinds of mouthwash. We suggest using any good antimicrobial, non-alcohol-based mouthwash with the ADA Seal of Acceptance.

  1. Chew Sugar-free Gum 

Brushing more than twice a day can hurt your delicate enamel. To keep your teeth clean all day, a good idea is to chew sugar-free gum with the ADA Seal of Acceptance for around 20 minutes, preferably after a meal. 

Chewing sugar-free gum stimulates the secretion of more saliva that helps rinse away bacteria from your mouth. It also spreads disease-fighting substances in your mouth.

However, be cautious, as excessive gum chewing can strain and damage your teeth and jaw. Those with alignment issues can be prone to muscular tension and pain.

  1. Get A Professional Dental Cleaning Done 

Using the above four hygiene steps daily can help keep your mouth healthy. But that isn’t enough.

Professional dental cleanup is a step up from your home dental hygiene regimen. There will still be areas in your mouth that are not effectively cleaned with brushing and flossing. 

A regular dental checkup starts with an examination that can detect an underlying dental issue. Regular checkups can lead to early diagnosis and treatment for any dental issue. It’s also an opportunity for you to discuss and clear any queries about your dental hygiene and any other underlying condition. Based on your responses, your dentist can help you with the right care for your teeth and gums. 

Visiting your oral dentist in Palo Alto is a mandatory step in your dental hygiene regimen.

Keep It Clean, Keep It Healthy

We need to take dental care and hygiene seriously by taking action daily. It doesn’t take much of your time daily. Also, it’s just 2 dental checkups in 365 days. 

That’s the least we can do for our health. If you’re due for your dental checkup, call us now to schedule an appointment.

Disclaimer: We routinely draw upon public health resources to inform our write-ups. Information in this article may be drawn up from multiple public health sources, including:

American Dental Association’s MouthHealthy.org

California Dental Association

American Dental Association’s Action for Dental Health

Centers for Disease Control & Prevention

Webmd 

Healthline

Laser Dentistry

Gingivitis vs. Periodontitis: What You Need to Know about Gum Health

You have probably heard the terms “Periodontitis” and “Gingivitis” before. They both refer to dental problems, but what precisely do they mean? In simple terms, they are stages of the same condition: gum disease. This post highlights the differences between gingivitis and periodontitis, their key symptoms, and how a Redwood City dentist can help address these oral conditions. 

Gingivitis: The first stage of gum disease

Gum disease is highly prevalent in the US. According to the CDC, 50% of adults age 30+ suffer from some level of gum disease. Most of these people likely have gingivitis, a typical and mild form of gum disease that leads to gum irritation, redness, and swelling. 

Gingivitis symptoms can be so subtle that many people are unaware they have them. But just because the symptoms you are experiencing are mild, it doesn’t mean you are safe. If not addressed early, gingivitis can turn out to be a serious form of oral disease.

The most prevalent cause of gingivitis is poor oral hygiene. Taking steps to keep your gums and teeth clean is the best prevention there is. Plaque can build up fast if you don’t brush and floss your teeth regularly, as advised by your dentist. In simple terms, plaque is usually a buildup of bacteria, food particles, and mucus on your teeth. When left unchecked for long, it will turn into tartar. Tartar is virtually impossible to remove without professional teeth cleaning and might cause tooth decay when left untreated.  

Besides poor oral health, several other things can lead to gingivitis. Medications, diabetes, tobacco use, poor nutrition, and hormonal changes are among the prevalent causes. 

Periodontitis: Advanced gum disease

Periodontitis is a severe gum infection that harms the soft tissue and may even tear down the bone that anchors your teeth. Periodontitis can easily cause tooth loss and has been associated with an increased risk of stroke or heart attack.  

Fortunately, periodontitis is preventable. Like gingivitis, it is primarily caused by poor oral hygiene. Thus, brushing twice a day, flossing once a day, and visiting the best dentist in Redwood City bi-annually can help you avert the onset of periodontitis.

Symptoms of periodontitis may include loose teeth, bad breath, gums that pull away from your teeth, pus between teeth and gums, and swollen teeth. If you discern any of the symptoms mentioned above, it is advisable to see your Redwood City dentist immediately. There are measures that your dentist can take to prevent the spread of the disease. Therefore, the sooner you act, the better. 

The causes and risk factors of periodontitis are akin to those of gingivitis. But the results can be more serious. As we mentioned, asthma, poorly controlled diabetes, stroke, cancer, tooth loss, and other illnesses have been linked to periodontitis. Research has shown that the bacteria that cause periodontitis can enter your bloodstream, affecting the heart, lungs, and other body parts. 

Obviously, neither form of gum disease is better, but periodontitis is, without a doubt, worse than gingivitis. Prevention is encouraged when it comes to gum disease, and proper oral hygiene is the best bet. 

Treatment for gingivitis

You must pay attention to your oral care routine if gingivitis is detected. At least brush your teeth twice a day with a dentist-recommended toothpaste and floss at least once a day to get rid of debris and plaque from your teeth’s surfaces.

Also, avoid using tobacco, which can not only lead to gum disease but aggravate its symptoms. Compared to non-smokers, smokers have a twofold increased risk of developing gum disease. Lastly, the importance of a professional cleaning conducted by the best dentist in Redwood City cannot go unmentioned. 

Treatment for periodontitis

Treating periodontitis usually takes more time and expertise. For instance, you will want to consult a periodontist as they are better positioned to offer treatments linked to periodontitis. Some of the common treatments for periodontitis include: 

  • Scaling and root planing – A type of deep cleaning that gets rid of plaque and tartar developing above and below the gum line
  • Antibiotic therapy – Non-surgical procedure for healing oral infections following a deep cleaning
  • Gum grafting – Surgical procedure that entails replacing dead tissue via donated material.

The sooner your gum disease symptoms are addressed, the better!

Gum disease doesn’t just fade away with time, particularly in the case of periodontitis. Note that even a mild case of gingivitis must be carefully monitored by the dentist to stop it from aggravating into a severe issue. As for periodontitis, advanced dental care is necessary, as permanent damage can occur if the infection isn’t controlled on time. 

Remember, if you notice anything unusual with your teeth or gums, that’s enough reason to give your family dentist in Redwood City a call. 

Changing the game with “Embrasures”

I often hear friends, family and new patients complaining about how difficult it is to floss, especially after having a procedure done, such as a dental filling.

These fillings can cause problems, especially when done, with little to no anatomy. Even a little anatomy can go a long way.   

Having no marginal ridge makes it difficult to feel for a groove to guide the floss into. It’s why a little embrasure can go a long way. 

The anatomy of an “embrasure”

In a healthy set, the teeth are aligned in a smooth, curved row with each tooth touching the tooth next to it called “contact” with healthy gum tissue in between them called ‘papilla.”  

The area below the “contact” or between the “contact” and “pailla” is called the “embrasure.” 

The “contact” is the area where two proximal surfaces touch. 

An “embrasure” is visually represented as the dark V-shaped space between two adjacent teeth that extends beyond the “contact” area. 

Types of “embrasures”

“Embrasures” are named according to their location, and from where the teeth are viewed facially (lingually), incisally (occlusally) or cervically from the contact area.

“Incisal (Occlusal) embrasures” and “Gingival (Cervical) embraces” can be viewed facially (lingually). 

“Incisal (Occlusal) embrasures” are the spaces above the incisal and occlusal “contact” areas bounded by the marginal ridges. 

The “Gingival (Cervical) embrasures” occur in the interproximal space and are larger than the “Incisal (Occlusal) embrasures.” 

 When viewing the teeth incisally (occlusally), “Gingival (Cervical) embraces” are named as “Labial (Buccal) embrasures” and “Lingual embrasures” based on their location.

Factors affecting the appearance of an “embrasure” 

The appearance of an “embrasure” is affected by the following factors. 

  1. The Shape Of The Teeth

We will discuss  this factor with a case example. 

When the shape of the teeth is rectangular, the flat sides will lay fused, side-by-side to each other with nil space between them, as shown in the pic below. 

shape of teethFigure 1

So, how is anyone supposed to floss this?

The above image (Fig 1) is an example of tooth contact between #29 and #30 that is too tight.  An ideal contact with these teeth should be 1-1.5 millimeters (mm) in length. This contact spans the entire length of the filling, which is easily 3-4 mm.  

The buccal embrasure is there but it is not deep enough. It should be about 1 millimeter deeper.  We could easily make the adjustment with a fine mosquito bur and a slow flicking motion toward the center of the contact.

The lingual embrasure was also there, but not deep enough. It should be about 1 millimeter deeper. We fixed this problem with a fine mosquito bur and a slow flicking motion toward the center of the contact.

The occlusal embrasure is also not visible in this image and it looks as if #29 DO is attached to #30 MO. Again, we adjusted this by running a fine mosquito bur with very light pressure across the fillings. 

The occlusal embrasure is what leads the floss between the teeth and helps tremendously with flossing as most patients can not see into that area. 

  1. The Shape And Size Of The Papilla

Another critical factor related to the visual identity of embrasures is the shape and size of the papilla between the teeth. 

With aging, the height of the papilla naturally decreases, and the embrasures begin to make a prominent appearance, even in an ideal set of unworn, healthy, and straight teeth. 

On the other hand, misaligned and crooked teeth overlap and allow little room for “papilla” between interdental “embrasures.” In such cases, when the orthodontist corrects the alignment, the problem of the absence of “papilla” gets exposed, and the glaring dark triangles or “embrasures” become evident. Sometimes, the patients actually think that their orthodontist caused the “embrasures.” But this is untrue as there was no “papilla” to begin with. 

  1. Gum Recession

Gum recession can also affect the appearance of the dark black triangles between the teeth. When gums recede, it will happen initially in the interdental papilla. 

There can be many reasons for gum recession, such as genetics, teeth grinding, the position of the teeth, orthodontic clenching, gum disease, or osteoporosis. 

Gum recession can lead to serious problems. When left untreated, it exposes more of the enamel that our gums should protect, causing gum disease, putting the individual at risk for teeth, gum, tissue, and jaw bone loss. 

  1. Poorly Executed Dental Procedures

Poorly executed dental treatments can affect the appearance of “embrasures.”  

It could be anything from dental fillings with little or no anatomy or marginal ridge or an over-aggressive cosmetic procedure such as gum contouring and reshaping, ill-fitted or ill-sized dental crowns and porcelain veneers. 

The functional and esthetic benefits of “Embrasures” in Restorations

“Embrasures” serve important purposes that demonstrate the indispensable association between function and esthetic. 

They aid in mastication and tooth stability, which promote better grinding of food. While “embrasures” offer a spillway for food to escape during chewing, boosting the self-cleansing process, they are also highly susceptible to the formation of excessive plaque that can lead to more severe orthodontic problems. 

A younger set of teeth has a larger “embrasure” space, enhancing the smile. An older group of teeth has less “embrasure” space, making them look unpleasant and prematurely age the smile. 

But What Does An Ideal Set Of Teeth Look Like? 

As orthodontists, our jobs are not purely technical but also artistic and creative as we set out to mimic nature in our restorative endeavors. The more ambitious ones even outdo nature at its best work. 

Several factors influence our interpretation of what the “ideal” should be in each orthodontic treatment procedure that we embark on. However, one constant remains. 

Before venturing into any dental restorative treatment, it’s vital to know what the ideal set of teeth (however rare to find naturally) look like both from a functional and esthetic perspective. It will help gauge what corners to chip away literally or comprise within the acceptable range during the restorative procedure. 

The ideal set of teeth has a nearly 50:50 relationship between the length of the contact area and the height of the papilla. So, a perfect set of teeth would have 50% of the overall tooth length as “contact” and the remaining 50% as “papilla.” Also, the “papilla” would be at the same height, incisal-gingivally across all teeth. 

On a side note, notice how the anatomy of the filling has recreated the contour of the buccal cusps and the central ridge.  This will help with the overall occlusion and mastication.

Any dental situation that deviates from the above “ideal” set of teeth as per various studies is bound to cause issues for the patient functionally and esthetically. 

Let’s say the papilla completely fits into the space below the “contact,” and there is no visible embrasure. Or the “contacts” touch each other, but the “papilla” doesn’t completely fill enough of the interdental embrasure space. 

Occlusal anatomy here is key to a comfortable and lasting bite.

Let’s discuss this with an example of a healthy embrasure. 

healthy embrasuresFigure 2: Shows an example of healthy embrasures and the right amount of contact. 

Embrasures Figure 3: Shows a different angle, same teeth as Figure 2.  

In this example, the marginal ridge on #18 could have been slightly more pronounced.  

This image most clearly demonstrates the depth of an embrasure. Compared to Fig 1, notice how the lingual embrasure gets much further toward the center of the marginal ridge. A molar to molar contact is typically 1.5-2mm in length.

Please note that the image does not clearly show the buccal and lingual embrasures.  

What Are The Restorative Treatment Options For You? 

Gingival embrasures are great for guiding floss. 

Mesial (forward side of the tooth) and distal (backside of the tooth) embrasures at the right size will ensure that even if food gets impacted, it will come out quite easily, decreasing the chances of developing periodontal disease or affecting the appearance of the smile. 

Before drafting a customized treatment plan, a detailed examination and understanding of the patient’s etiology is a must. 

Various treatment options for gingival embrasures are available such as “interproximal reduction” or “reproximation”, hyaluronic acid, resin composite fillings, bonding, veneers, surgery, deep tissue cleaning and gum grafting, laser gum recontouring and pinhole technique. 

Typically, all the treatment methods comprise a combination of orthodontic, periodontal, and restorative surgery. 

Below is an image before and after our restorative procedure for “embrasures.” The materials used were the garrison matrix ring system and VOCO composite. 

floss shreddingFigure 4: This contact was before we could adjust it. The patient was complaining about the inability to floss and floss shredding! The embrasures need to be emphasized.

This is an example of poorly done contacts. In a case like this, the #2 MO looks like it was adequately bonded to the tooth, but #3 DO looks like there was some contaminant on the buccal side. The filling looks like it is separating on the mesial wall.

If we don’t know the age of these fillings, the most conservative approach would be to adjust the embrasures and monitor the fillings hereon.  

To adjust the embrasures, we would deepen the lingual and buccal embrasures by roughly 1.5mm. The angle of the bur should follow the natural flow of the cusps as shown in the image below.

embrasures Figure 5: This photo is modified and edited on 3 May 2022

The black lines again show the angle of the lingual and buccal embrasures and the blue dotted line shows where the occlusal embrasure should be.

DO NOTE that when adjusting these fillings. The natural tooth should NOT BE TOUCHED. These fillings are EXCESSIVE and there is nothing we need to do on the natural tooth. We just need to trim the fat of the filling.

Embrasures after treatmentFigure 6: Here’s the “after treatment” image of nice flowing contacts. 

If you’re looking for Restorative Dental Services In Palo Alto, contact us or schedule an appointment with the best dentist in Palo Alto.

Disclaimer: We routinely draw upon public health resources to inform our write-ups. Information in this article may be drawn up from multiple public health sources, including:

American Dental Association’s MouthHealthy.org

California Dental Association

American Dental Association’s Action for Dental Health

Centers for Disease Control & Prevention

Webmd 

Healthline

Laser Dentistry

How Fluoride Treatment Prevents Decay And Makes Your Teeth Stronger

How Fluoride Treatment Prevents Decay And Makes Your Teeth Stronger_Redwood City Dentists

Fluoride is an essential mineral found naturally in water. It helps prevent tooth decay by strengthening teeth enamel. However, too much fluoride can be harmful. 

We discuss fluoride, its benefits and dangers and the possible solutions including fluoride treatment. Fluoride treatment is one of the most effective ways to prevent tooth decay. Find out more about fluoride treatment here!

What Is Fluoride? 

Fluoride is a naturally-occurring mineral in our environment. It occurs as a result of volcanic activity and weathering of rocks. As a result, we are constantly exposed to small amounts of fluoride. 

Fluoride is naturally present in water and soil. It also helps strengthen tooth enamel by making it harder and less porous. This makes teeth stronger and less likely to decay. 

Here are some quick fun facts about fluoride: 

Fluoride is found in tap water mostly around  0.5–1 ppm. The U.S. Public Health Service (USPHS) recommends 0.7 parts per million (ppm) as the optimal fluoride level in drinking water for reducing the risk of tooth decay. In addition to drinking water, fluoride is also added to some foods and beverages. 

According to the Centers for Disease Control and Prevention (CDC),

  • Children who drink more than 1 cup of milk each day are exposed to approximately 2 ppm of fluoride. 
  • Adults who consume 3 cups of coffee daily receive about 4 ppm of fluoride.

What Are The Dangers Of Fluoride? 

Fluoride is an important element that prevents cavities in our teeth. But too much fluoride can also cause problems for people with kidney disease, thyroid disorders, diabetes, and other medical conditions. Talk to your doctor before taking any medication containing fluoride.

Too much fluoride can cause dental fluorosis, a condition characterized by white spots on the teeth. This condition is not harmful in mild cases, but it does make teeth appear unsightly and these spots usually fade over time. But permanent damage can occur in moderate to severe cases of dental fluorosis.

As dentists, we know that one of the best ways to reduce the risk of dental fluorosis is to educate our patients about fluoride and how to properly care for their teeth.

5 Top Tips To Take Care Of Your Teeth

Tooth decay is caused by bacteria that live on our teeth. We discuss the best tips to help fight these harmful germs including fluoride treatment. 

  1. Brush with a Toothpaste Containing Fluoride

If you brush twice daily with a fluoride toothpaste, you will reduce your chances of developing dental caries (cavities). You should also use a soft bristle brush to remove plaque and tartar buildup.

  1. Drink Water That Contains Fluoride 

Fluoride is added to our drinking water as a preventive measure against cavities. So, if your community has access to fluoridated water, it can help if you have the problem of dental caries. Drinking fluoridated water can also help reduce the need for invasive procedures such as root canal therapy.

  1. Check The Label Of Bottled Drinking Water 

The U.S. Food and Drug Administration (FDA) regulates bottled water products and it does not require its manufacturers to list the amount of fluoride on the label unless they have added it within set limits.

If the bottled water manufacturers have added the recommended fluoride levels, they can add the health claim,

“Drinking fluoridated water may reduce the risk of [dental caries or tooth decay].” 

If there is no information about the fluoride content and levels in the bottled water product, you may check with the manufacturer about it. Since there is no compulsion for bottled water product manufacturers to display their fluoride levels, it may not be the best water to drink for your dental health. 

  1. Follow A Healthy Diet

Make sure to include fluoride to your diet such as brewed tea, marine fish such as sardines, canned meats, grape juice, and hot dogs. 

You can eat foods high in calcium such as seeds, milk, cheese, yogurt, sardines and canned salmon, beans and lentils, almonds, figs, whey protein, leafy greens, amaranth, edamame, tofu, and fortified foods like cereals, tortillas, breads, crackers.

You can also include food high in vitamin D such as salmon, herring, sardines, cod liver oil, canned tuna, egg yolks, mushrooms and fortified foods such as cow’s milk, soy milk, orange juice, cereal and oatmeal. 

  1. Opt For Fluoride treatment 

Fluoride treatments help to strengthen teeth and help prevent decay. 

Fluoride treatment is used to prevent cavities by coating the teeth. They contain fluoride, which helps strengthen enamel. 

Fluoride varnishes are also known as “dentist varnish” because they are applied directly to the teeth by dentists. They are safe for use for both children and adults.

Fluoride treatment or varnishes are used to protect the teeth by reducing the amount of acid that attacks the surface of the teeth. This reduces the chance of developing cavities.

There are different kinds of varnishes available. For instance, some varnishes contain fluoride, which helps prevent cavities. Others contain zinc oxide, which protects against staining. And still others contain other ingredients such as xylitol, which reduces plaque buildup.

Discuss your case with your dentist to choose one based on what kind of protection you need. 

Consult Your Dentist About The Best Fluoride Treatment for Your Teeth

If you notice any signs of dental decay or fluorosis, such as white spots on the teeth, talk with your dentist about whether fluoride treatment might be beneficial.

Which Dental Fillings are Best for Tooth Decay?

Which Dental Fillings are Best for Tooth Decay? Palo Alto Dentists

Advances in dental care and hygiene notwithstanding, tooth decay or cavity remains an issue for many Americans. Actually, 26% of adults in the U.S have untreated tooth decay. If not treated on time, tooth decay can lead to more severe dental health issues, including failing and abscessed teeth. This is why it’s vital to visit a Palo Alto dentist regularly so that they check for symptoms of tooth decay.

 

 

 

Dental fillings to treat tooth decay

If you have cavities, your dentist may advise you to have a dental filling done. A filling is a procedure that involves using some combination of materials to restore a tooth’s functional integrity. In other words, this dental procedure strengthens a damaged or decayed tooth by filling it with specific materials.

There are different types of dental filling. A tooth can be filled by composite, amalgam, gold, ceramic, and glass ionomer fillings. The right type of filling will depend on factors such as:

 

  • Dentist’s recommendation
  • The extent of the repair needed
  • The location of the cavity
  • Your budget/cost of the procedure

Let us explore in detail what each of the above fillings entails.

 

What type of dental filling is best? 

Amalgam fillings

They are also referred to as silver fillings, despite the fact that they contain more metals than just silver. Usually, they are a mixture or amalgam of silver, tin alloy, and copper, as well as elemental mercury. Dentists have used amalgam fillings for decades. This is mainly because they continue to be the least costly filling type and also one of the most durable.

According to a 2016 study, the average age of an amalgam filling is around 15 years. Another 2008 study placed the survival rate of amalgam dental fillings offered by private practices anywhere from 7.1 to 44.7 years.

Composite filling 

Composite fillings are made from a mixture of resin and acrylic that is carefully applied to the cavity while soft but later hardened by the LED light. It’s a popular choice since it can be color-matched to the shade of the patient’s existing teeth, making them almost indistinguishable. That said, composite fillings don’t last as long as Amalgam fillings. According to a 2014 study, these fillings can last around ten years.

Note: the material used to make composite filling is also used to fill in small gaps between teeth and repair chipped teeth.

Gold fillings 

Gold fillings, as you may expect, are more expensive than composite or amalgam restorations. They are, however, more durable. According to the American Dental Association (ADA), gold fillings can last about 20 years.

Ceramic

Ceramic fillings have a natural look that resembles composite fillings. One main advantage of ceramic is its long lifespan. However, ceramic fillings are usually limited to large cavities as they can be difficult to fit well into small spaces without fragmenting. In terms of costs, ceramic is more expensive than composite.

Glass ionomer fillings

Glass ionomer fillings are made from a mixture of acrylic and fluoroaluminosilicate glass and are ideal for young ones whose teeth are still changing. Glass ionomer fillings release fluoride, which helps to prevent teeth from future decay. That said, they only last a few years, as they are considerably weaker than composite and more likely to wear or tear.

 

Steps involved in filling a tooth

 

  1. Examination and treatment plan

Your Palo Alto dentist examines the level of cavity or decay by looking at your teeth. If your dentist believes that the cavity might be deeper, a tiny X-Ray might be conducted to examine that specific tooth. Also, a panoramic X-Ray might be required to check the prognoses of all teeth. Dental fillings are perfect for fractures and minor decay, but your dentist will advise you accordingly.

 

  1. Removal of tooth cavity 

In case the cavity is deep, your dentist may administer anesthesia to numb the area before they start getting rid of the decay. For the majority of cases, the treatment is performed on the surface and doesn’t require local anesthesia.

The damaged or decayed tooth is prepared using a drilling handpiece. The entire section is cleaned and decontaminated to eliminate lingering bacteria or debris.

 

  1. Tooth filling and polishing

The filling material is carefully applied to fill the cavity. The finished tooth is polished and any excess material is trimmed off.

 

Caring for your teeth with fillings 

To maintain your dental fillings, follow good oral hygiene practices such as:

 

  • Brushing with a fluoride toothpaste
  • Flossing at least two times per day
  • Visiting your dentist bi-annually for cleanings

Contact your dentist immediately if:

 

  • You feel a sharp edge
  • Your teeth are exceedingly sensitive
  • If you notice a missing piece of a filling
  • If you see a crack in a filling,

 

Visit the best family dentist in Palo Alto for the best advice on fillings

Cavities, if not treated properly, can lead to tooth loss. Dental fillings exist to prevent worse damage from occurring. Your Palo Alto dentist is best positioned to advise you on the best filling type whenever you need a tooth restored. Schedule an appointment today!

At Blue Turtle Dental, most of our patients prefer the composite filling. While traditional fillings are made of metal mixtures, having a mouth full of silver or gold can leave patients dissatisfied with their appearance. White fillings protect the tooth against further decay while also maintaining a natural look.

Learn more about the restorative dental services we provide at Blue Turtle Dental or schedule a consultation with one of our highly proficient dental teams.

 

How Dental Visits Reduce Risks of Oral Cancer

How Dental Visits Reduce Risks of Oral Cancer_Redwood City Dentists

April is Oral Cancer Awareness Month. Early detection considerably increases long-term survival and underscores the importance of routine oral cancer screening. Every dental appointment is your chance to get screened.

The American Cancer Society estimates that there will be around 54,000 new cases and 11,230 deaths in 2022 because of oropharyngeal cancer and oral cavity.

Oral cancer includes cancers of the tongue, lips, throat, minor salivary glands, the floor of your mouth, and gums. Men are more prone to oral cancer than women, making it the 6th most prevalent cancer among men. If not detected and treated early, oral cancer can be life-threatening. That’s why many general dentists in Palo Alto take advantage of routine visits and dental appointments to check for signs of cancer.

 

Signs and symptoms of oral cancer 

Oral cancer often appears as a sore or growth that doesn’t go away. For instance, you may have recurring sores on your mouth, neck, or face that bleed easily and don’t heal as quickly as they are supposed to.

According to the Cleveland Clinic, other typical symptoms of oral cancer include:

 

  • Unexplained bleeding in your mouth
  • Bumps or lumps, rough spots/eroded areas in your gums, lips, or other parts inside your mouth
  • Speckled white-and-red patches in your mouth
  • Soreness or a strange feeling that something is stuck in the back of your throat
  • Unexplained numbness or pain in any area of your mouth, face, or neck.
  • Chronic sore throat, voice changes, or hoarseness
  • Difficulty speaking, chewing, swallowing, or moving your tongue or jaw
  • Changes in your bite
  • Ear pain
  • Dramatic weight loss

 

What happens during oral cancer screening? 

Oral cancer screening covers your oral cavity and related tissues, which can be in the sinuses, throat, pharynx, and larynx. Screening can reassure you that there are no abnormalities or trigger early treatment.

The phrase “oral cancer screening” and “mouth cancer screening” are used interchangeably, as you may hear from your Palo Alto dentist. Screening is divided into two parts – a visual exam and a physical exam. Let’s dive in!

Visual examination 

During a visual examination, your dentist will advise you to remove dentures or other removable dental devices you may have. This ensures your entire mouth is accessible. Your dentist will be looking for asymmetries, bumps, swellings, ulcerations, patches of color, or other abnormalities. They may also observe your face, lips, jaw, cheeks, neck, and inside of your nose.

Your top dentist Palo Alto will use a light and a mirror to examine the inside of your mouth. Additionally, they employ a tongue depressor to hold your tongue down and examine the back of your mouth. And, as you may recall from your childhood physical, your dentist will request you to stick your tongue out and say, “Ahh.” These reveals areas of your throat that would otherwise be difficult to see.

Physical examination 

Aside from a visual examination, your dentist will touch your face, neck, and mouth to feel for strange masses and nodules. According to the Oral Cancer Foundation (OCF), touch is necessary for dentists to detect any cancer-causing anomalies in your mouth. In other words, a tactile examination helps your dentist quickly locate any hard tissues and lumps in the mouth. Signs of oral cancer are usually painless in the early stages, hence more reasons for dentists to screen for it regularly.

If your dentist discovers an oral cancer-like symptom, they might recommend further testing to establish clearly what that symptom means. Remember, results that require further assessment are not necessarily an indication of a cancer diagnosis. However, if the tests confirm the presence of oral cancer, early treatment is highly advised.

Oral cancer screening is not only a visual or physical examination. It’s a golden chance for you to discuss your anxieties and concerns regarding oral cancer. Come prepared with questions and seek guidance on lifestyle adjustments. It’s not unusual to be edgy regarding the possibility of oral cancer but going regularly for this screening will help put your mind at ease.

 

How often should you go for oral cancer screening? 

Experts have different opinions on how frequently people should be screened for mouth cancer. However, dentists recommend that all adults be screened every six months.

Even people who maintain a healthy lifestyle may develop oral cancer. We advise patients not to brush aside the possibility of oral cancer and be diligent about scheduling careening.

Lastly, some people need more frequent screenings. If you have risk factors for cancer, it is advisable to get screened even more frequently than twice per year. Top risk factors, as explained by the American Cancer Society, include:

 

  • Heavy alcohol consumption
  • Tobacco use
  • Prolonged sun exposure
  • Human Papilloma Virus (HPV)
  • A history of oral cancer

 

Other tips for preventing oral cancer, besides dental visits

 

  1. Maintain proper oral hygiene – Brush your teeth twice daily
  2. Quit tobacco products – Cease using cigars, cigarettes, or chewing any tobacco products.
  3. Eat a healthy and balanced diet – Whole, nutrient-dense foods ensure your body functions optimally.
  4. Prevent HPV – Get vaccinated for HPV and practice safe sex
  5. Limit sun exposure – Wear sunscreen to protect your face

 

Make an appointment with your dentist today

Do you think you might be exhibiting oral cancer-like symptoms? Or do you just want to learn more about how to prevent oral cancer? Schedule an appointment with your general dentist in Palo Alto today.

Why Should You Schedule Regular Dental Checkups?

Why Should You Schedule Regular Dental Checkups_Palo Alto Dentists

It is always a good idea to pay attention to your oral health and give it the care it deserves. And there’s no better way to start prioritizing your teeth than by scheduling an appointment with your local Palo Alto dentist!

Dental hygiene is an essential part of your overall health hygiene. With a dental exam and cleaning in Palo Alto, you can keep your pearly whites sparkling and prevent long-term infections or diseases. During a dental exam, your dentist can spot dental problems early on when solutions are simpler and more affordable. Regular dental checkups can also prevent problems from developing in the first place. Finally, a dentist would be able to spot symptoms of other systemic diseases that can appear in the mouth.

So, no matter how busy you are and how jam-packed your schedule is, you should always try to squeeze your annual dental cleaning appointment into your schedule. The benefits extend to a lot more than just maintaining a beautiful smile.

This article takes a deeper look at the reasons why dental cleanings are essential for your oral and overall health. But first, let us take a glance at what dental checkups and cleaning in Palo Alto entail.

 

What is Dental Cleaning?

Getting dental cleaning done on an annual or bi-annual basis is essential for optimum oral health. When you visit your dentist for your dental cleaning, they will initiate the cleaning process by first doing a dental exam to identify irregularities, cavities, inflammation, or any other potential concerns that might be present. Next, your dentist or a dental hygienist will remove any tartar or plaque on your teeth and gums with the use of metal hand instruments or ultrasonic scalers. After the scaling process is complete, your teeth will be polished to further remove any remaining plaques or stains. A fluoride treatment is then applied to your teeth, marking the end of your dental cleaning process. However, if your teeth and gum demand extra attention, your dentist might add a few other steps too, such as an x-ray and discuss treatment options with you!

Let’s now look at how dental checkups help you maintain good oral hygiene and health.

 

Identify Dental & Systemic Problems at an Early Stage

Getting dental exams on a regular basis is a critical part of preventive health care. While conducting the exam, your dentist will initiate the procedure by examining your teeth and gums to check for signs of gum diseases or cavities that might be present.

Next, your dentist will check your mouth, face and neck to see if there are any other abnormalities present that might be a risk to your oral or overall health. In addition to manually checking your face, neck, and mouth for abnormalities, your dentist may also schedule you for an X-ray, radiographs, or other diagnostic procedures to carry out a thorough examination. Getting these exams done regularly can help your dentist spot early symptoms and signs of systemic diseases, including cancer, lupus, diabetes, and rheumatoid arthritis.

 

Prevent Dental Problems from Occurring

While proper brushing and flossing form the cornerstone of good dental care, professional cleaning is essential to get rid of plaque and tartar.  Plaque is a sticky coating that forms on your teeth from a buildup of bacteria. Plaques eventually hardens into tartar if not properly removed. Dentists spot and remove plaque and tartar with the use of professional equipment and techniques. Ignoring the problem itself can be risky for the long-term health of your gums and teeth as plaque contains bacteria that can lead to gum disease . Therefore visiting a dentist for plaque or tartar removal is highly advisable.

 

Maintain Good Periodontal Health

Periodontal disease, commonly known as gum disease, is a bacterial infection in your gums, when left untreated, can lead to destruction of the tissue surrounding your gums and can result in loss of tooth and other serious complications.

During your annual checkup and cleaning, if your dentist spots early onset of gum disease, they may perform deep cleaning to go below your gum line and clean away calcified tartar and plaque from around and below the affected teeth. If your gum disease has advanced to periodontitis, your dentist may recommend tissue and bone graft to treat the disease.

Certain groups, such as diabetics are more prone to periodontitis.  Treating periodontitis may help manage your diabetes better. Conversely, periodontitis has been linked to the prevalence of multiple systemic diseases, including cardiovascular diseases, gastrointestinal and colorectal cancer, diabetes, Alzheimer’s disease, respiratory tract infections, and adverse pregnancy outcomes.

So, we recommend that you opt for preventive dental services, and keep periodontitis and associated systemic diseases at bay.

 

Final Thoughts

Looking forward to a lifetime of beautiful smiles and oral health? Through regular teeth cleaning in Palo Alto, you can have both! One of the keys to a healthy and happy mouth that is free of any ailments or health risks is to get regular professional dental cleaning done. In addition to this, it is vital that you remember to take care of your teeth and gums through daily brushing and flossing.

Located in Palo Alto, California, Blue Turtle Dental is led by our highly qualified Palo Alto dentists Dr Alex Yen, Dr Munnazah Hussain, and Dr Jessica Sheu. Contact us today to schedule a consultation and find out how preventative dental care can help preserve your dental and overall health. You can direct any concerns you may have, and we will be happy to help you find a dental solution that suits your health & budgetary needs!

Article resources:
Information in this article has been gathered from multiple public health sources, including:
https://www.mouthhealthy.org/
https://www.ada.org/
https://www.cdc.gov/
https://www.aafp.org/
https://www.nih.gov/
https://www.sciencedirect.com/